![]() It’s also possible that people with depression have more irregular sleep schedules, which would need to be explored in future research. “Circadian misalignment could also lead to inadequate sleep duration and quality, which could also impair mood and exacerbate mood disorders,” Knutson said.Īnd finally there’s the chicken and egg problem, which often plagues research that can only show an association, not causation. Want some tips for better sleep? SIGN UP FOR CNN’s SLEEP, BUT BETTER newsletter Indeed bright light therapy is a treatment for some forms of depression,” she explained. “Light exposure is greater among morning types and may be reduced in those with greater sleep variability. ![]() Other possible reasons include more exposure to sunlight for those who rise early, Knutson said. ![]() It’s a term borrowed from the jet lag we experience when we travel between time zones, only social jet lag is the “consequence of the discrepancy between an individual’s own biological rhythm and the daily timing determined by social constraints,” Tyrrell explained. “Social jet lag” occurs when we go to bed later and wake up later at the weekend than we do on weekdays when we have to get up for work. I dont think Im really a night owl by nature, but I do tend to stay up late quite often. We asked some of our friends and family, Are you a morning person or a night owl. This may in part be due to people who are morning people are less likely to have ‘social jet lag,’ ” Tyrrell explained. A morning person likes to start their day early, whereas a night owl is someone who has more energy late at night. “if you’re a morning person, then you are less likely to have depression and more likely to report a higher well-being. “The health problems associated with being a night owl are likely a result of being a night owl living in a morning person’s world, which leads to disruption in their body’s circadian rhythms,” said sleep specialist Kristen Knutson, an associate professor of neurology and preventive medicine at Northwestern University Feinberg School of Medicine, who was not involved in the study.Ĩ ways to fall back asleep after waking in the night Researchers compared that sleep information to self-reports of mood and found that people with a misaligned sleep cycle more likely to report depression, anxiety and have fewer feelings of well-being. The study used sleep data gathered from wrist activity monitors worn by more than 85,000 participants of the UK Biobank Study, which houses in-depth genetic and health information on more than a half a million Brits. Sleep hygiene: 8 ways to train your brain for better sleepīut it’s a bummer if you’re a night owl, primed to perform better in the afternoon and evening and stay up late, according to a new study published Monday in the journal Molecular Psychiatry. Many artists of all kinds took advantage of their inability to conform to an early bird circadian rhythm.There are ways to train your brain for better sleep. There are definite benefits to being a night owl, but for some the feeling of perpetual sleepiness and the inability to go to bed early might be the unwanted result of a newly discovered gene mutation. The term early bird was first used in the proverb published by John Ray’s work A Collection of English Proverbs, published in 1670: “The early bird catcheth the worm.” The plural form of early bird is early birds. Being an early bird usually carries a connotation of industriousness, but an early bird often misses out on social life as he must retire early in order to rise early. What Causes Sleep Patterns The question is: Why The answer lies in each individual's biological internal clock - or circadian rhythm, as scientists call it. Early bird sometimes refers to someone who arrives much too early at an event. The plural form of night owl is night owls.Īn early bird, also known as a lark, is a person who rises early in the morning full of energy and usually goes to bed early in the evening. The word night owl was originally used in the 1500s to describe the actual bird, but soon came to be used figuratively to mean a person who is active at night. This is usually considered a disturbance of the natural circadian rhythms, however many people have successfully adjusted their lives according to their natural sleeping patterns. A night owl may or may not catch up on his sleep during daylight hours. ![]() We will examine the difference between the definitions of night owl and early bird, where these two terms came from and some examples of their use in sentences.Ī night owl is a person who prefers to work and be active at night. As one may guess, night owl and early bird are two terms that are opposites, which makes them antonyms. ![]()
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